REsources: Free Self-Guidance Tools
Please click on each title in order to guide you to its specific resource.
“Self-Directed Treatment for OCD: The Irony of Doing the Opposite” by Dr. Paul R. Munford
OCD Screener (International OCD Foundation)
The International OCD Foundation provides a free and confidential online screener designed to help individuals identify whether they may be experiencing OCD symptoms. While not a diagnostic tool, it can serve as a first step in recognizing patterns and encourage seeking professional support.
OCD Diary (Psychology Tools)
Psychology Tools offers a free downloadable OCD Diary worksheet that helps users track their triggers, obsessions, and compulsions. This structured approach supports self-awareness, can reduce symptom intensity, and serves as a useful resource for personal reflection or discussion with a therapist.