REsources: Free Self-Guidance Tools
Please click on each title in order to guide you to its specific resource.
“Self-Directed Treatment for OCD: The Irony of Doing the Opposite” by Dr. Paul R. Munford
OCD Screener (International OCD Foundation)
The International OCD Foundation provides a free and confidential online screener designed to help individuals identify whether they may be experiencing OCD symptoms. While not a diagnostic tool, it can serve as a first step in recognizing patterns and encourage seeking professional support.
OCD Diary (Psychology Tools)
Psychology Tools offers a free downloadable OCD Diary worksheet that helps users track their triggers, obsessions, and compulsions. This structured approach supports self-awareness, can reduce symptom intensity, and serves as a useful resource for personal reflection or discussion with a therapist.
Association-Splitting Technique
The association-splitting method is a self-help cognitive strategy aimed at weakening the link between intrusive thoughts and distress. By deliberately creating neutral or positive associations, individuals can reduce the emotional impact of obsessions and gradually reframe unhelpful thinking patterns.